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In the Ashtanga Vinyasa Yoga System it is traditional not to practice on Moon Days - either Full
or New Moons. The dates listed below reflect Moon days in California. Dates vary around the world.
The Moon exhibits a strong gravitational pull on the
earth which is most easily observed in the high tides that accompany the full and new moons. As our bodies consist of more than 80% water it is no surprise that we
to are equally affected by such forces - although few of us are consciously aware. Generally more energy is available on Full Moon days, less on New Moon days and
it is easy for students to harm themselves. It is said that an injury on a moon day takes twice as long to heal.
Out of respect for these Ashtanga
traditions Infinite Yoga does not offer Mysore classes on Moon Days.
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