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Class Descriptions Print Class Descriptions
Foundation Level 1/All Levels
An
important class for newcomers to the studio! Create strength, flexibility and balance with a solid "Foundation". Learn the fundementals of building a
safe and healthy yoga practice. Work at a slower pace with detailed alignment, use of props and Ujjayi breath in this fun and invigorating class.
Prerequisite: Interested inYoga
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class schedule
Core All Levels
Awaken your core and connect with your "life force" within - the essence of Ashtanga Vinyasa yoga. Develop stronger, toned abdominals, improve posture, feel taller and leaner. Blending slow sun salutations with upper body strengtheners & pranayama (breathwork). Learn the subtle aspects of backbending along with in-depth abdominal exercises to strengthen and support the lower back. Feel energized, and find your "Bandhas".
Prerequisite: An empty stomach is best!
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Traditional Level 2/3
Learn the traditional Ashtanga Vinyasa Primary (1st) series (see Traditional Level 3/4 ) in this moderate tempo, up-beat class. Move through 70-80% of the series at the traditional pace. Advanced students refine your practice. Learn jump-throughs and jump-backs with preps given for the more challenging postures. This class produces a deep internal heat which detoxifies, improves digestion, increases stamina, strength and flexibility.
Prerequisite: Foundation, Core or Mysore.
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Traditional Level 3/4 (Thursdays); Level 4 (Sundays) + Teacher Approval
Ashtanga Vinyasa Primary (1st) Series as taught by the late Sri K Pattabhi Jois (our teacher) in Mysore,
India. Postures are called out in Sanskrit and there is very little demonstration. Students must know the series as well as Ujjayi breath, bandhas and finishing postures and be ready to work at the traditional pace (see Traditional Level 2/3). Strengthen and detoxify your body with this powerful and graceful practice.
Prerequisite: Traditional Level 2/3. Please note: Sunday's class is 15 mins longer and teacher
approval is required.
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Yoga Sculpture Level 2/3
Feel stronger, leaner and more flexible in this slower-paced, super-deep class. A balanced practice of
breathwork, corework, arm-balances and backbends. Multiple 'prep' postures, longer holds and intense stretches to gain understanding and get results! Ashtanga
based, Forrest Yoga inspired.
Prerequisite: Core, Traditional Level 2/3 or Yoga Blast!.
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Ashtanga Mama All Levels - Women Only!
A unique women only class that celebrates the strength and grace of Ashtanga Vinyasa Yoga. Women with
infants and young children can bring them to the class - though the emphasis will be on Mom getting to practice yoga. Breathe deeply, build strength &
de-stress.
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Prerequisite: Core or Foundation
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Improv Level 3/4
A
challenging & dynamic flowing series with impeccable sequencing and an in-depth weekly focus (hips, backbends, arm balancing, etc.). Combine prep work with the
more challenging postures of Ashtanga Primary (1st), Intermediate (2nd), and Advanced A (3rd) Series along with inspiration from Forrest Yoga. Integrate a deeper
breath & longer holds and reach new levels in your practice!
Prerequisite: Traditional Level 2/3 or Yoga Sculpture
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Saturday Improv Level 5 + Teacher Approval
Designed for experienced students and teachers to move beyond their boundaries and explore deeper levels of
practice. Teacher approval is requires - please attend another class with Dana to obtain approval before attempting this challenging class.
Prerequisite: Traditional Level 4 or Mysore equivalent plus Teacher approval.
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Intro to 2nd Level 4 + Teacher Approval
Learn the traditional Ashtanga Vinyasa 2nd or Intermediate Series in sequence with prep work given for the
more challenging postures. Students must have a strong Ashtanga practice and feel confident in Traditional Level 4 (Primary Series).
Prerequisite: Traditional 4 or Mysore equivalent plus Teacher Approval
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class schedule
Mysore All Levels
Experience Ashtanga Vinyasa Yoga the way it is taught in Mysore, India. Open
practice time, students can arrive anytime during the hours posted. Move at your own pace to the rhythm of your own breath. The teacher assists you in the form of
hands on adjustments and personal attention. Develop a strong, confident practice with correct alignment, and deepen your understanding of yourself. This class is
suitable for expectant mothers. Beginners with a good understanding of the sun salutes and standing postures are welcome.
Level: All Levels
Prerequisite: Foundation or Traditional Level 2/3
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Yoga Blast All Levels
Wednesday and Friday nights we crank up the heat (internally and in the studio)
and "blast the music" with the ultimate, cleansing yoga practice. This sweat-with-spirit class begins with a 45 minute cardio-yoga-flow both challenging and invigorating! Wednesday night includes core-work; Friday night completes the practice with deep stretches. Both classes end with restorative yoga to calm the body and the mind. De-stress mid-week or get ready for a great weekend!
Prerequisite: Core,Traditional Level 2/3 or Yoga Sculpture.
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Yoga Booty Boot Camp All Levels
Each season get in shape while deepening your understanding of yoga. Try our
progressive program, 4 days a week for 4 weeks. Check here for more details or to pre-register. If you missed the deadline and want to experience a similar class try Yoga Blast! on Wednesday or Friday.
Prerequisite: Pre-Registration here.
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