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Class Descriptions
Print Class Descriptions
Foundation Level 1/2
Create strength, flexibility, balance and longevity in your practice with a solid Foundation. Learn
detailed alignment in postures and how to breathe properly (Ujjayi) in this fun, informative and entertaining class. New students will learn the basics while building stamina and
muscular endurance. More experienced students will work deeper, holding postures longer and refining their knowledge and understanding of alignment and breath.
This class is suitable for expectant mothers and those wanting a slower paced format. A class you can begin with and return to - all levels can benefit.
Prerequisite: Interested inYoga
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class schedule
Yoga Blast! All Levels
Back by popular demand on Tuesdays and
Thursdays 5:30 – 6:30 (don't forget free parking after 5:00pm with the IY parking pass directions/parking). Combining authentic yoga postures in
Dana's unique format. Let go of your busy mind while moving, breathing and sweating your way through a dynamic Cardio-yoga sequence. You'll build muscular strength and endurance while burning calories. Along your path towards higher consciousness, what's wrong with getting your yoga booty in shape? Complete the practice with Bandha-infused core-work and a few stretches. A great way to let go of your day.
Prerequisite: Comfortable with multiple sun-salutes
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Traditional Level 2/3
Learn the traditional Ashtanga Vinyasa Primary (1st) series (see Traditional Level 3/4 ) in this moderate tempo, up-beat class. Move through 70-80% of the series at a slightly slower pace learning the precise breath. Advanced students refine your practice. Learn jump-throughs and jump-backs with preps given for the more challenging postures. This class produces a deep internal heat which detoxifies, improves digestion, increases stamina, strength and flexibility.
Prerequisite: Foundation or Yoga Blast!
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Traditional Level 3/4
The Pure Ashtanga Vinyasa Primary (1st) Series as taught by the late Sri K Pattabhi Jois (our teacher) in Mysore, India. Postures are called out in Sanskrit and there is very little demonstration. Students must know the series as well as Ujjayi breath, bandhas and finishing postures and be ready to work at the traditional pace (see Traditional Level 2/3). Strengthen and detoxify your body with this powerful and graceful practice.
Prerequisite: Must know the entire First Series in sequence.
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Yoga Sculpture
Levels vary - see class schedule
Feel stronger, leaner and more flexible in this slower-paced, super-deep class. A balanced practice of pranayama (breathwork), corework, arm-balances and backbends. Multiple 'prep' postures, longer holds and intense stretches to gain understanding and get results! Ashtanga based. An excellent class for intermediate students, dancers & yoga teachers. Maintain integrity in your yoga practice and keep your body strong and free!
Prerequisite: Yoga Blast! or Traditional Level 2/3
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Ashtanga Mama All Levels - Women Only!
An unique Mommy & Me class that celebrates the strength and grace of Ashtanga Vinyasa Yoga.
Women with infants and young children can bring them to the class, though the emphasis will be on Mom getting to practice yoga. Breathe deeply, build strength & de-stress. This class is suitable for expectant mothers and also women without children.
Prerequisite: Women Only! Children welcome.
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Improv Level 5 + Teacher Approval
Designed for experienced students and teachers to move beyond their boundaries, gain insight and reach new levels in their
practice. A dynamic & challenging class with impeccable sequencing and an in-depth weekly focus (hips, backbends, arm balancing, etc.).Integrates longer holds and a deeper breath while
exploring the more challenging postures of Ashtanga Primary (1st), Intermediate (2nd), and Advanced A (3rd) Series along with inspiration from Forrest Yoga.
Prerequisite: Attend another class with Dana to obtain Teacher approval.
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Mysore All Levels
Experience Ashtanga
Vinyasa Yoga the way it is taught in Mysore, India. Open practice time, with a convenient time frame where students can arrive anytime during the hours posted. Move at your own pace to the
rhythm of your own breath. The teacher assists you in the form of hands on adjustments and personal attention. Develop a strong, confident practice with correct alignment, and deepen your
understanding of yourself. Newcomers and beginners with a good understanding of the sun salutes and standing postures are welcome on Wednesdays.This class is suitable for expectant
mothers.
Prerequisite: Foundation or Traditional Level 2/3
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J's Yoga Conditioning All Levels
Wake up with J's Yoga Conditioning class for athletes and active students. Improve performance, enhance agility, balance, and improve
muscle recruitment. Dynamic Ashtanga yoga combined with upper body strengtheners, core stabilization, and deep stretches. A perfect cross training class!
Prerequisite: Foundation
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Power Lunch with Janike Level 2/3
Yoga for lunch? - It's better than a shot
of espresso! Move, breathe, and energize your body midday with a flowing Ashtanga sequence. Feel re-charged for the rest of the day. Special drop in rate of $10 (this class only)
Prerequisite: Foundation or Yoga Blast!
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Community Class Level 1/2
Infinite Yoga believes
yoga should be accessible to all - our Community Class does just that: Donation based, pay what you can and enjoy a great Ashtanga Vinyasa class with IYTT Alumni. (Cash, check and IY class
card only - no credit cards please.)
Level: Level 1/2
Prerequisite: Interest in Yoga
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Yoga Focus Levels Vary
Available on selected
dates only, these classes are taught in Viva Vibrante studio and require pre-registration. Follow links for more details:
Yoga Focus Levels vary
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See class schedule
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