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Do your practice and all is coming.   Sri K Pattabhi Jois

Yoga Classes
Infinite Yoga offers a schedule designed for modern urban living. A perfect blend of pure Ashtanga Vinyasa yoga classes like Mysore and Traditional complemented with our own unique and invigorating Ashtanga-based classes like Yoga Blast! and Yoga Sculpture. Read about our roots here. A downtown yoga program to suit your daily lifestyle at our sanctuary in Little Italy, San Diego, California. directions & free parking...

"IY offers yoga as it was meant to be taught: with respect for tradition, with pure energy, and most importantly, with humbleness and humor." Marah
read more...

Please see below for Class Schedule, Descriptions, Notes for New Students and Prices.

Ashtanga Vinyasa Yoga is a dynamic practice that produces a strong, lean, and flexible body & brings mental clarity. Infinite Yoga teaches this powerful style with intelligence and compassion for all levels of students.

This innovative class schedule is combined with experienced and knowledgeable teachers that are dedicated to bringing you the results you desire.

All classes are led by teachers selected for their integrity, devotion to their own practice and their knowledge and experience. Read
Dana Rae Paré E-RYT and other teachers biographies

We now have Parking!

Get your Parking Pass
 at the Front Desk
details...
 

Print Schedule
 

Sign up NOW for Teacher Training/ Winter Immersion
February 17 - 26

Print Class Descriptions
 

Not ready yet? If you don't think you're ready for a group class yet - or if you want help in specific areas, check out Private Classes.

Need Yoga@Work? Let us design a class for you & your colleagues. Visit our Corporate Yoga page for more information.

Class Schedule

Print Class Schedule

From

To

Class

Level

Teacher

Monday

 

 

 

 

10:00am

4:00pm

Private Lessons

All

Staff

4:00pm

6:30pm

Mysore moon

All

Troy

6:45pm

8:00pm

Traditional

2/3

Troy

Tuesday

 

 

 

 

6:30am

8:45am

Mysore moon

All

Trevor

9:00am

5:00pm

Private Lessons

All

Staff

12:00pm

1:00pm

Power Lunch

2/3

Janike

5:30pm

6:30pm

Yoga Blast!

All

Dana

6:45pm

8:15pm

Yoga Sculpture

3/4

Julie

Wednesday

 

 

 

 

9:00am

10:00am

Ashtanga Mama

All

Aryn

10:00am

5:00pm

Private Lessons

All

Dana

4:00pm

6:30pm

Mysore moon

All

Trevor

6:00pm

7:30pm

Yoga Focus*

Vary

Dana

6:45pm

8:00pm

Traditional

2/3

Trevor

Thursday

 

 

 

 

6:30am

8:45am

Mysore moon

All

Trevor

9:00am

5:00pm

Private Lessons

All

Dana

5:30pm

6:30pm

Yoga Blast!

All

Dana

6:45pm

8:15pm

Traditional

3/4

Dana

Friday

 

 

 

 

9:00am

10:15am

Yoga Sculpture

2/3

Dana

10:30am

5:00pm

Private Lessons

All

Dana

5:30pm

6:45pm

Yoga Sculpture

All

Dana

Saturday

 

 

 

 

7:30am

8:45am

J's Yoga Conditioning

All

Julia

9:00am

10:45am

Improv adv

5

Dana

11:00am

12:15pm

Traditional

2/3

Troy

12:30pm

1:30pm

Community Class

1/2

Amanda

Sunday

 

 

 

 

8:30am

9:45am

Foundation

1/2

Trevor

10:00am

11:45am

Traditional

3/4

Trevor

moon Not offered on Moon Days
adv   Advanced Class: Please note teacher approval is required.
    Held in Viva Vibrante studio on selected dates. Pre-Registration
       Required. Check
here for details.

Class Descriptions     Print Class Descriptions

Foundation
Level 1/2
Create strength, flexibility, balance and longevity in your practice with a solid Foundation. Learn detailed alignment in postures and how to breathe properly (Ujjayi) in this fun, informative and entertaining class.  New students will learn the basics while building stamina and muscular endurance. More experienced students will work deeper, holding postures longer and refining their knowledge and understanding of alignment and breath.  This class is suitable for expectant mothers and those wanting a slower paced format. A class you can begin with and return to - all levels can benefit.
Prerequisite:
Interested inYoga

See class schedule

Yoga Blast! All Levels
Back by popular demand on Tuesdays and Thursdays 5:30 – 6:30 (don't forget free parking after 5:00pm with the IY parking pass directions/parking). Combining authentic yoga postures in Dana's unique format. Let go of your busy mind while moving, breathing and sweating your way through a dynamic Cardio-yoga sequence. You'll build muscular strength and endurance while burning calories. Along your path towards higher consciousness, what's wrong with getting your yoga booty in shape? Complete the practice with Bandha-infused core-work and a few stretches. A great way to let go of your day.

Prerequisite:
Comfortable with multiple sun-salutes

See class schedule

Traditional Level 2/3
Learn the traditional Ashtanga Vinyasa Primary (1st) series (see Traditional Level 3/4 ) in this moderate tempo, up-beat class. Move through 70-80% of the series at a slightly slower pace learning the precise breath. Advanced students refine your practice. Learn jump-throughs and jump-backs with preps given for the more challenging postures. This class produces a deep internal heat which detoxifies, improves digestion, increases stamina, strength and flexibility.
Prerequisite:
Foundation or Yoga Blast!

See class schedule

Traditional Level 3/4
The Pure Ashtanga Vinyasa Primary (1st) Series as taught by the late Sri K Pattabhi Jois (our teacher) in Mysore, India. Postures are called out in Sanskrit and there is very little demonstration. Students must know the series as well as Ujjayi breath, bandhas and finishing postures and be ready to work at the traditional pace (see Traditional Level 2/3). Strengthen and detoxify your body with this powerful and graceful practice.
Prerequisite:
Must know the entire First Series in sequence.

See class schedule

Yoga Sculpture Levels vary - see class schedule
Feel stronger, leaner and more flexible in this slower-paced, super-deep class. A balanced practice of pranayama (breathwork), corework, arm-balances and backbends. Multiple 'prep' postures, longer holds and intense stretches to gain understanding and get results! Ashtanga based. An excellent class for intermediate students, dancers & yoga teachers. Maintain integrity in your yoga practice and keep your body strong and free!
Prerequisite:
Yoga Blast! or Traditional Level 2/3

See class schedule

Ashtanga Mama All Levels - Women Only!
An unique Mommy & Me class that celebrates the strength and grace of Ashtanga Vinyasa Yoga. Women with infants and young children can bring them to the class, though the emphasis will be on Mom getting to practice yoga. Breathe deeply, build strength & de-stress. This class is suitable for expectant mothers and also women without children.

Prerequisite:
Women Only! Children welcome.

See class schedule

Improv Level 5 + Teacher Approval
Designed for experienced students and teachers to move beyond their boundaries, gain insight and reach new levels in their practice. A dynamic & challenging class with impeccable sequencing and an in-depth weekly focus (hips, backbends, arm balancing, etc.).Integrates longer holds and a deeper breath while exploring the more challenging postures of Ashtanga Primary (1st), Intermediate (2nd), and Advanced A (3rd) Series along with inspiration from Forrest Yoga.
Prerequisite:
Attend another class with Dana to obtain Teacher approval.

See class schedule

Mysore All Levels
Experience Ashtanga Vinyasa Yoga the way it is taught in Mysore, India. Open practice time, with a convenient time frame where students can arrive anytime during the hours posted. Move at your own pace to the rhythm of your own breath. The teacher assists you in the form of hands on adjustments and personal attention. Develop a strong, confident practice with correct alignment, and deepen your understanding of yourself.  Newcomers and beginners with a good understanding of the sun salutes and standing postures are welcome on Wednesdays.This class is suitable for expectant mothers.
Prerequisite:
Foundation or Traditional Level 2/3

See class schedule

J's Yoga Conditioning All Levels
Wake up with J's Yoga Conditioning class for athletes and active students. Improve performance, enhance agility, balance, and improve muscle recruitment. Dynamic Ashtanga yoga combined with upper body strengtheners, core stabilization, and deep stretches. A perfect cross training class!
Prerequisite:
Foundation

See class schedule
 
Power Lunch with Janike Level 2/3
Yoga for lunch? - It's better than a shot of espresso! Move, breathe, and energize your body midday with a flowing Ashtanga sequence. Feel re-charged for the rest of the day. Special drop in rate of $10 (this class only)
Prerequisite:
Foundation or Yoga Blast!

See class schedule
Community Class Level 1/2
Infinite Yoga believes yoga should be accessible to all - our Community Class does just that: Donation based, pay what you can and enjoy a great Ashtanga Vinyasa class with IYTT Alumni. (Cash, check and IY class card only - no credit cards please.)
Level:
Level 1/2
Prerequisite: Interest in Yoga

See class schedule

Yoga Focus Levels Vary
Available on selected dates only, these classes are taught in Viva Vibrante studio and require pre-registration. Follow links for more details:
Yoga Focus Levels vary
.
See class schedule

Notes for New Students

Yoga Shala
At our yoga school or Shala we encourage students to grow and learn regardless of age, experience or natural ability. We favor quality over quantity with a class schedule designed to empower students to grow at a rate that is appropriate for them. We offer private lessons, yoga retreats, teacher trainings & community events to enable everyone to explore and evolve in their yoga practice and their lives.

Towels & Water
Please bring a towel to every class. Water is available at the front desk, but not allowed during class.

Respect for Self and Others:
It's best to practice on an empty stomach (no food for 2 - 3 hours before class) and respectful to practice fragrance, lotion and oil free. Please also switch off cell phones before you enter the studio and don't switch them on until you are in the hallway.

Moon Days
Ashtanga tradition regards Moon Days (the day of each New and Full Moon) to be non-practice days. In accordance with Ashtanga tradition Mysore classes are not offered on Moon Days. All other classes are taught irrespective of the moon cycle.
 

See class schedule

See class schedule

Prices - See plan details below

Drop-in rates:

$15 (Regular)

Cards:
Six Class -
$66
Twelve Class - $120
Unlimited Monthly - $145
Intro to Yoga (3 classes) - $25
 

Plan Details

The Six Class card is the equivalent of $11 per class. It can be shared with friends and family and expires 60 days following the first class.

The Twelve Class card is the equivalent of $10 per class. It can be shared with friends and family and expires 60 days following the first class.

The Unlimited Monthly card is valid for one calendar month and is restricted to just one individual.

Intro to Yoga Series - 3 classes for $25. Anyone new to the studio qualifies.
All three classes must be used within 1 calendar month from the date of the first class. This special can be purchased once only and can be shared with friends and family.

Please Note: All plans are non-refundable.

See class schedule

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