Do your practice and all is coming.   Sri K Pattabhi Jois Yoga Classes Infinite Yoga offers a schedule designed for modern urban living. A perfect blend of pure Ashtanga Vinyasa yoga classes like Mysore and Traditional complemented with our own unique and invigorating Ashtanga-based classes like Core, Yoga Blast and Yoga Sculpture. Explore Don't Mind the Kids! exclusively at Infinite Yoga, where a parent can bring the children to yoga and the child can either join in or play with others. Read about our roots here. A downtown yoga program to suit your daily lifestyle at our sanctuary in Little Italy, San Diego, California. directions... "IY offers yoga as it was meant to be taught: with respect for tradition, with pure energy, and most importantly, with humbleness and humor." Marah read more... Please see below for Class Schedule, Descriptions, Practice Notes and Prices. Ashtanga Vinyasa Yoga is a dynamic practice that produces a strong, lean, and flexible body & brings mental clarity. Infinite Yoga teaches this powerful style with intelligence and compassion for all levels of students. This innovative class schedule is combined with experienced and knowledgeable teachers that are dedicated to bringing you the results you desire. All classes are led by teachers selected for their integrity, devotion to their own practice and their knowledge and experience. Read Dana Rae Paré E-RYT and other teachers biographies Please see below for Class Schedule, Descriptions, Practice Notes and Prices. Ready for the Next Step? IY Teacher Training find out more Print Schedule   Print Class Descriptions   Not ready yet? If you don't think you're ready for a group class yet - or if you want help in specific areas, check out Private Classes. Need Yoga@Work? Let us design a class for you & your colleagues. Visit our Corporate Yoga page for more information. Class Schedule Print Class Schedule   From To Class Level Teacher Monday         4:00pm 6:30pm Mysore moon All Trevor 6:45pm 8:00pm Traditional 2/3 Deanna Tuesday         6:45am 9:00am Mysore moon All Trevor 4:00pm 5:00pm Don't Mind the Kids! All Aryn 5:30pm 6:30pm Core All Laura 6:45pm 8:15pm Improv 3/4 Laura Wednesday         6:45am 9:00am Mysore moon All Trevor 5:00pm 6:30pm Intro to 2nd adv 4 Holly 6:45pm 8:00pm Yoga Sculpture 2/3 Dana Thursday         6:45am 9:00am Mysore moon All Trevor 5:30pm 6:30pm Core All Dana 6:45pm 8:15pm Traditional 3/4 Dana Friday         6:45am 8:30am Intro to Mysore moon 1/All Oreste 8:45am 10:00am Yoga Sculpture 2/3 Dana 5:00pm 6:00pm Yoga Blast All Dana Saturday         9:00am 10:45am Improv adv 5 Dana 11:00am 12:00pm Core All Laura Sunday         8:30am 9:45am Traditional 2/3 Deanna 10:00am 11:45am Traditional adv 4 Trevor 12:00pm 1:00pm Foundation 1/All Trevor moon Not offered on Moon Days adv   Advanced Class: Please note teacher approval is required. Class Descriptions     Print Class Descriptions Foundation Level 1/All Levels An important class for newcomers to the studio! Create strength, flexibility and balance with a solid "Foundation". Build a safe and healthy yoga practice by working at a slower pace with detailed alignment, use of props and Ujjayi breath. Prerequisite: Interested inYoga See class schedule Core All Levels Awaken your core and connect with your true source of strength and energy - your "life force" within. Develop stronger, toned abdominals, improve posture, feel taller and leaner. Blending slow sun salutations with upper body strengtheners & pranayama (breathwork). Learn the subtle aspects of backbending along with in-depth abdominal exercises to strengthen and support the lower back. Feel energized, and find your "Bandhas". Prerequisite: An empty stomach is best! See class schedule Traditional Level 2/3 (Prevously known as Pure Prep) Learn the traditional Ashtanga Primary (1st) series (see Traditional Level 3/4 ) in this moderate tempo, up-beat class. Advanced students refine your practice. Learn jump-throughs and jump-backs with props given for the more challenging postures. This class produces a deep internal heat which detoxifies, improves digestion, increases stamina, strength and flexibility. Prerequisite: Foundation or Core. See class schedule Traditional Level 3/4 (Thursdays); Level 4 (Sundays) + Teacher Approval (Prevously known as Pure) Ashtanga Primary (1st) Series as taught by the late Sri K Pattabhi Jois (our teacher) in Mysore, India. Students must understand Ujjayi breath, bandhas and all the seated postures to be ready to work at the traditional pace. Strengthen and detoxify your body with this powerful and graceful practice. Prerequisite: Traditional Level 2/3. Please note: Sunday's class is 15 mins longer and teacher approval is required. See class schedule Yoga Sculpture Level 2/3 A slow-motion, super-deep class based on Dana's own personal yoga practice. Create a stronger, leaner body and calm your busy mind by holding and repeating postures and multiple backbends. Finish with deep stretches and inversions to restore and rebalance. Ashtanga based, Forrest Yoga inspired. Prerequisite: Core or Traditional Level 2/3. See class schedule Improv Level 3/4 (Tuesdays); Level 5 (Saturdays) + Teacher Approval A challenging & dynamic flowing series with impeccable sequencing and an in-depth weekly focus (hips, backbends, arm balancing, etc.). Combine prep work with the more challenging postures of Primary (1st), Intermediate (2nd), and Advanced A (3rd) Series along with inspiration from Forrest Yoga. Integrate a deeper breath & longer holds and reach new levels in your practice! Prerequisite: Traditional Level 2/3 (Tuesday); Teacher approval is required on Saturday. See class schedule Don't Mind the Kids! All Levels  Bring the kids and get a great yoga practice for yourself. Children get exposed to yoga in this fun and creative class, but the emphasis is on their parent getting to stretch, strengthen, de-stress and breathe! Kids can join in or play together. Prerequisite: None: Accompanied children 2 months –10 years are welcomed free – Only parents pay (as usual!) See class schedule Intro to 2nd Level 4 + Teacher Approval Learn the traditional Ashtanga 2nd or Intermediate Series in sequence with prep work given for the more challenging postures. Students must have a strong Ashtanga practice and feel confident in Traditional Level 4 (Primary Series). Prerequisite: Traditional 3/4 or 4 or Mysore equivalent plus Teacher Approval See class schedule Intro to Mysore Level 1/All Levels Recommended for beginners and/or any student new to Mysore. Learn the traditional Ashtanga Vinyasa sequence in a safe, step by step, non-intimidating atmosphere. Arrive anytime between 6:45-7:45 am. See Mysore description for more details. Prerequisite: Foundation or Core recommended See class schedule Mysore All Levels Experience Ashtanga Yoga the way it is taught in Mysore, India. Open practice time, students can arrive anytime during the hours posted. Move at your own pace, in silence, to the rhythm of your own breath. The teacher assists you in the form of hands on adjustments and personal attention. Develop a strong, confident practice with correct alignment, and deepen your understanding of yourself. This class is suitable for expectant mothers. Level: All Levels Prerequisite: Foundation, Traditional Level 2/3 or Intro to Mysore. See class schedule Yoga Blast All Levels Friday nights we crank up the heat (internally and in the studio) and "blast the music" with the ultimate, end-of-the-week cleanse. This sweat-with-spirit class begins with a 45 min cardio-yoga workout – both challenging and invigorating! Complete the practice with deep stretches & restorative yoga. De-stress from the week and get ready for a wonderful weekend. Prerequisite: Core or Traditional Level 2/3. . See class schedule   Practice Notes Yoga Shala Infinite Yoga is a Shala or yoga school where students are encouraged to grow and learn regardless of age, experience or natural ability – to explore and evolve in their yoga practice and in their lives. We favor quality over quantity with a class schedule designed to empower students to progress at a rate that suits them. We offer private lessons, yoga retreats, teacher trainings & community events to enable everyone to explore and evolve in their yoga practice and their lives. Towels & Water Please bring a towel to every class. Water is available at the front desk, but not allowed during class. Respect for Self and Others: It's best to practice on an empty stomach (no food for 2 - 3 hours before class) and respectful to practice fragrance, lotion and oil free. Please also switch off cell phones before you enter the studio. Moon Days Ashtanga tradition regards Moon Days (the day of each New and Full Moon) to be non-practice days. In accordance with Ashtanga tradition Mysore practice is not offered on Moon Days. All other classes are taught irrespective of the moon cycle.   See class schedule See class schedule Prices - See plan details below Drop-in rates: $15 (Regular) Cards: Six Class - $66 Twelve Class - $120 Unlimited Monthly - $145 Intro to Yoga (3 classes) - $25   Plan Details The Six Class card is the equivalent of $11 per class. It can be shared with friends and family and expires 60 days following the first class. The Twelve Class card is the equivalent of $10 per class. It is restricted to just one individual and expires 60 days following the first class. The Unlimited Monthly card is valid for one calendar month and is restricted to just one individual. Intro to Yoga Series - 3 classes for $25. Anyone new to the studio qualifies. All three classes must be used within 1 calendar month from the date of the first class. This special is for one individual,  can be purchased once only and may not be shared. Please Note: All plans are non-refundable. See class schedule