Do your practice and all is coming.   Sri K Pattabhi Jois Yoga Classes Infinite Yoga offers a schedule designed for modern urban living. A perfect blend of traditional Ashtanga Vinyasa yoga classes like Mysore and Pure complemented with our own unique and invigorating Ashtanga-based classes like Core, Yoga Blast! and Yoga Sculpture. Feel the Burn! with our new class that mixes yoga with asian Martial Arts stretches. Read about our roots here. A downtown yoga program to suit your daily lifestyle at our sanctuary in Little Italy, San Diego, California. directions... "IY offers yoga as it was meant to be taught: with respect for tradition, with pure energy, and most importantly, with humbleness and humor." Marah read more... Please see below for Class Schedule, Descriptions, Practice Notes and Prices. Ashtanga Vinyasa Yoga is a dynamic practice that produces a strong, lean, and flexible body & brings mental clarity. Infinite Yoga teaches this powerful style with intelligence and compassion for all levels of students. This innovative class schedule is combined with experienced and knowledgeable teachers that are dedicated to bringing you the results you desire. All classes are led by teachers selected for their integrity, devotion to their own practice and their knowledge and experience. Read Dana Rae Paré E-RYT and other teachers biographies Please see below for Class Schedule, Descriptions, Practice Notes and Prices. Ready for the Next Step? IY Teacher Training find out more Join the Summer Challenge Details Here Print Schedule   Print Class Descriptions   Join the Summer Challenge Details Here Not ready yet? If you don't think you're ready for a group class yet - or if you want help in specific areas, check out Private Classes. Need Yoga@Work? Let us design a class for you & your colleagues. Visit our Corporate Yoga page for more information. Class Schedule Print Class Schedule   From To Class Level Teacher Monday         8:45am 10:00am Burn! Int./All Andy 4:00pm 6:30pm Mysore moon All Trevor 6:45pm 8:00pm Pure Prep Int. Roberta Tuesday         6:45am 9:00am Mysore moon All Trevor 5:30pm 6:30pm Core All Laura 6:45pm 8:15pm Improv Int/Adv Laura Wednesday         6:45am 8:30am Intro to Mysore moon Beg/All Deanna 8:45am 10:00am Burn! Int./All Andy 4:00pm 6:30pm Mysore moon All Trevor 6:45pm 8:00pm Yoga Sculpture Int./All Dana Thursday         6:45am 9:00am Mysore moon All Trevor 5:30pm 6:30pm Core All Dana 6:45pm 8:15pm Pure adv Adv Dana Friday         6:45am 8:30am Intro to Mysore moon Beg/All Oreste 8:45am 10:00am Yoga Sculpture Int./All Dana 4:45pm 5:45pm Happy Hour Blast! Int./All Dana Saturday         7:30am 8:45am Pure Prep Int. Deanna 9:00am 10:45am Improv adv Adv Dana 11:00am 12:10pm Core All Laura Sunday         8:30am 9:45am Foundation Beg/All Trevor 10:00am 11:45am Pure adv Adv Trevor moon Not offered on Moon Days adv   Advanced Class: Please note teacher approval is required. Class Descriptions     Print Class Descriptions Foundation Beginner/All Levels An important class for newcomers to the studio! Create strength, flexibility and balance with a solid "Foundation". Build a strong, safe and healthy yoga practice with detailed alignment, use of props and Udjaii breath.  Experienced students will deepen their practice and feel stronger by working slower and holding postures longer in this gentle paced class. This class is suitable for expectant mothers who have an established yoga practice. Level: All levels - Excellent for Beginners Prerequisite: An interest inYoga See class schedule Pure Advanced - Teacher Approval Required Ashtanga Primary (1st) Series as taught by Sri K Pattabhi Jois (our teacher) in Mysore, India. Students need a good understanding of Udjaii breath, bandhas and the majority of the seated postures and be ready to work at the traditional pace. Strengthen and detoxify your body with this powerful and graceful practice. Level: Advanced Prerequisite: Pure Prep, teacher approval and the ability to maintain sirsasana without a wall. See class schedule Yoga Sculpture Intermediate/All Levels Yoga Sculpture is a slow-motion, super-deep class based on Dana's own personal yoga practice. Create a stronger, leaner body and focus your busy mind by holding balance postures and multiple backbends. Finish with deep intense stretches and inversions to restore and rebalance. Level: Intermediate/All Levels Prerequisite: Core or Pure Prep. See class schedule Burn! Intermediate/All Levels A unique yoga circuit class that combines traditional Ashtanga Yoga with Martial Arts conditioning moves for an Asian Arts workout! Complete the practice with Tai Chi style meditation. Level: Intermediate/All Levels Prerequisite: Core, Pure Prep. or Happy Hour Blast! See class schedule Intro to Mysore Beginner/All Levels Recommended for all beginners and/or any student new to Mysore. Learn the traditional Ashtanga Vinyasa sequence in a safe, step by step, non-intimidating atmosphere. Arrive anytime between 6:45-7:45 am. See Mysore description for more details. Level: Beginner/All Levels Prerequisite: Foundation or Core recommended See class schedule Improv Tuesdays: Intermediate/Advanced. Saturdays: Advanced - teacher approval req'd A challenging & dynamic flowing series with impeccable sequencing and an in-depth weekly focus (hips, backbends, arm balancing, etc.). Combine prep work with the more challenging postures of Primary (1st), Intermediate (2nd), and Advanced A (3rd) Series along with inspiration from Forrest Yoga. Integrate a deeper breath & longer holds, move beyond boundaries and reach new levels in your practice! Level: Intermediate/Advanced (Tuesday); Advanced (Saturday) Prerequisite: Minimum 3 years yoga experience and teacher approval req'd on Saturday. See class schedule Pure Prep Intermediate Learn the traditional Ashtanga Primary (1st) series (see Pure) in this moderate tempo, up-beat class. Pure Prep covers 70 - 80% of the Primary series. Advanced students refine your practice. Learn jump-throughs and jump-backs with props given for the more challenging postures. This class produces a deep internal heat which detoxifies, improves digestion, increases stamina, strength and flexibility. Level: Intermediate Prerequisite: Foundation or Core. See class schedule Happy Hour Blast! Intermediate/All Friday nights we crank up the heat (internally and in the studio) and Blast the music with the ultimate, end-of-the-week cleanse: Yoga Blast! This sweat-with-spirit class begins with a 45 min cardio-yoga workout – both challenging and invigorating! Complete the practice with deep stretches & restorative yoga. Happy Hour Special: 2 people for the price of one drop-in rate. De-stress from the week and get ready for a wonderful weekend. Level: Intermediate/All Prerequisite: Pure Prep recommended plus stamina! . See class schedule Mysore All Levels Experience Ashtanga Yoga the way it is taught in Mysore, India. Open practice time, students can arrive anytime during the hours posted to "do your practice and all is coming". Move at your own pace, in silence, to the rhythm of your own breath. The teacher assists you in the form of hands on adjustments and personal attention. Postures are given one by one in sequential order, you are encouraged to memorize the sequence which brings mental clarity and focus. Beginners and advanced students practice side by side in a non-competitive atmosphere. Weekly Mysore classes help you to develop a strong, confident practice with correct alignment, and deepen your understanding of yourself. This class is suitable for expectant mothers who have an established yoga practice. Level: All Levels Prerequisite: Foundation, Core or Pure Prep. See class schedule Core All Levels Awaken your core and connect with your true source of strength and energy - your "life force" within. Develop stronger, toned abdominals, improve posture, feel taller and leaner with Core Yoga. Based on Dana's popular workshop, blending slow sun salutations with upper body strengtheners, plyometrics & pranayama (breathwork). Learn the subtle aspects of backbending along with in-depth abdominal exercises (Forrest Yoga) to strengthen and support the lower back. Feel stronger, more energized, and find your "Bandhas". Level: All Levels/Beginners welcomed Prerequisite: An empty stomach is best! See class schedule   Practice Notes Yoga Shala Infinite Yoga is a Shala or yoga school where each individual can grow and learn regardless of age, experience or natural ability. All classes come from the same traditional source – Ashtanga Vinyasa yoga – a dynamic style of yoga that leads to a strong, lean, flexible body and brings clarity of mind. Towels & Water Please bring a towel to every class. Water is available at the front desk, but not allowed during class. Respect for Self and Others: It's best to practice on an empty stomach (no food for 2 - 3 hours before class) and respectful to practice fragrance, lotion and oil free. Please also switch off cell phones before you enter the studio. Moon Days Ashtanga tradition regards Moon Days (the day of each New and Full Moon) to be non-practice days. In accordance with Ashtanga tradition Mysore practice is not offered on Moon Days. All other classes are taught irrespective of the moon cycle.   See class schedule See class schedule Prices - See plan details below Drop-in rates: $15 (Regular) $12 (Kidz) Cards: Six Class - $66 Twelve Class - $120 Unlimited Monthly - $145 Intro to Yoga - $25 Kidz Yoga - $60   Plan Details The Six Class card is the equivalent of $11 per class. It can be shared with friends and family and expires 60 days following the first class. The Twelve Class card is the equivalent of $10 per class. It is restricted to just one individual and expires 60 days following the first class. The Unlimited Monthly card is valid for one calendar month and is restricted to just one individual. Intro to Yoga Series - 3 classes for $25. Anyone new to the studio qualifies. All three classes must be used within 1 calendar month from the date of the first class. This special is for one individual,  can be purchased once only and may not be shared. Kidz Yoga card - is the equivalent of $10 per class. It can be shared with friends and family and expires 90 days following the first class. Please Note: All plans are non-refundable. See class schedule