|
Infinite Yoga - DVD - $20.00
Awaken your body each day with Infinite Yoga filmed along the sunny California coast. Not only will you be learning yoga, but the spectacular scenery will make you feel like you've gone on a vacation. With the waves crashing behind her, Dana begins with sun salutations, a flowing series of movements linked with your breath. Sun salutations will warm you up, increase muscular endurance, and help you to connect your body, mind and breath.
Next increase strength, balance and build a solid yoga foundation with standing postures. Beginning students will learn correct alignment and details of the pose in an easy to follow format.
Infinite Yoga concludes with a change of location, cooling down on the red rock hills overlooking the sea. Gentle stretching postures will enhance your flexibility, restore, and relax you. A complete and balanced yoga practice enhancing strength, flexibility, and peace of mind.
Perfect for all levels, especially beginners.
|
