Yoga Retreat Idyllwild Essence

Edge of Yoga Retreat - Spring - Idyllwild, CA. with Dana Rae Par�

Edge of Yoga Retreat � Spring, Idyllwild, CA. May 20th � 23rd, 2010

Idyllwild � nearby, but a world away!

All rooms sold out: Only Camping Available.

Need a wire-free weekend? Three whole days with nothing but the sounds and sights of real nature � majestic views, real crickets, fresh air, the sound of your own breath and the beat of your own heart. When was the last time you truly switched off and gave YourSelf a little downtime � a little YOU time?

Spring is a time for new beginnings � a time for cleansing, growth and development. This Spring, grab your hiking boots and yoga mat and join Dana Rae Par� (Bio) for 3 full days of hiking and transformational yoga in Idyllwild, California. Hike amongst tall pine trees and mountain streams at altitudes of 6-8,000 ft. Breathe in fresh, crisp mountain air; absorb the energy of the nature that surrounds you and re-rejuvenate your soul! Feel empowered each day reaching a new summit with spectacular views. Our hiking program is a perfect complement to yoga, bringing a great sense of accomplishment and gratitude towards the power and beauty of nature (much needed these days!).

Along with daily hiking, move beyond boundaries and explore your Inner Edge with an hour and 45 min.'s of Transformational Yoga each morning. Dana will lead you on an inward journey increasing awareness and moving you forward in your yoga practice. Each afternoon includes 90 min.'s of Focus & Restore to balance, stretch and deeply relax your body and bring peace of mind. With 3 days of progressive yoga classes twice a day, you'll feel physically stronger and more flexible, and mentally calmer and clearer.

Infinite Yoga's 3-4 day Weekend Retreats are designed for busy people who need a break to unwind their mind and are seeking an extremely active program for their body. This retreat is located in the San Jacinto mountains of Idyllwild, California, an artist's colony just an easy 2 hour drive from L.A. or San Diego. Each day includes over 3 hours of yoga, and 3-4 hours of hiking (including a silent meditation hike each morning). There are a variety of accommodation options to suit everyone's budget (see below for details).

To ensure that you receive 3 full days, the retreat begins with yoga class and orientation at 5:30 pm, Thursday May 20th at our Yoga Barn (new location!). The retreat finishes at 3:00pm on Sunday May 23rd (with an option to leave at 11:00am if you don't participate in the last hike).

For those of you who have been with us in the past� We have a new, upgraded, and more secluded location. New luxury cabin accommodations, nearby mountain homes for those of you coming with your friends, and for a true nature experience, Spring camping under the stars.

Daily Schedule:

7:00 � 7:45 Peace Walk � greet each day with a silent, meditation hike through the woods. Connect deeply to nature with each conscious step, practicing mindfulness. Increase awareness, ignite your senses, and awaken your spirit - new trail this year, led by Dana.

7:45-9:30 Edge Intensive - Transformational Yoga - take your practice to a new level, challenge yourself and explore your Inner Edge with 3 progressive days of Transformational Yoga. Combining the dynamic flow of Ashtanga Yoga with yoga kriyas (cleanse and detoxify) and corework inspired by Forrest Yoga. Move beyond boundaries to feel strong, free, and energized.

Pre-requisite � This is a multi-level class with options being given to more advanced students. Students must have stamina for multiple sun salutations and knowledge and understanding of Ujjayi breath. Please e-mail Dana if you have any questions on your level of experience.

9:30 Bountiful Brunch � served outside on the deck immediately after practice. Healthy and Hearty!

11:00 Hiking � our hiking program is an amazing experience. Both challenging and empowering, with hours spent breathing fresh clean air and reconnecting with nature. Each day varies in length from 3 - 4 hours. Which includes taking breaks for water, lunch and, of course, enjoying the spectacular views.

Please Note: We�ll be walking at a moderate pace at altitudes up to 8,000 feet. If you are not used to this or do not currently walk, hike or run on a regular basis, we highly recommend beginning a walking program at least two months prior to this weekend. We want this to be a pleasant experience for all. Please email us for any advice or guidance. You may also choose to join us for the morning meditation hike and yoga and skip the challenging afternoon hikes. Idyllwild has many art galleries to explore or you can relax and read a book by the creek.

2:30 � 4:00 Free Time � relax & reflect.

4:00 � 5:30 Focus & Restore (Friday and Saturday only) � A mini-workshop focusing on one or two challenging postures followed by restorative yoga to balance, stretch, and deeply relax your body. The perfect way to complete the day!

Dinner � explore the village of Idyllwild and its choice of restaurants, art galleries and shops.

Meals
You'll be served a large, delicious Brunch Buffet each morning after yoga practice. A healthy, nutritious packed lunch is provided each day for hikers. Both meals are lacto-ovo vegetarian, though not necessarily low-cal. For dinner you can experience the wide variety of restaurants and cafes that Idyllwild offers and make your own choice. A list of selections is included in your joining pack.

Accommodation
This retreat offers several types of accommodation � luxury cabins, mountain homes, or camping under the stars.

Luxury Cabins
Our new luxury cabins are located on a 5 acre secluded wooded property alongside a creek. This is our Base Camp location, where we will meet for our orientation, all hikes and all yoga classes. All luxury cabins include a fireplace, private deck, fridge and coffee/tea maker. The cozy cabins are ideal for couples or those wanting single accommodations. Wi-Fi is available in reception but not in the cabins themselves (although we highly recommend disconnecting for the weekend!). The luxury cabin price includes 3 night�s accommodation (arrive anytime after 2:00pm on Thursday May 20th), all yoga classes, daily hiking, brunch, and lunch. Reserve soon if you require a single cabin as we are limited on space.

Single Luxury Cabin � $802/person

Couple Luxury Cabin � $1280/couple (max. 2 people)

Camping
If you really want to connect with nature this weekend, then choose our camping option and sleep under a blanket of stars. Temperatures in May vary from highs of mid-80's to low's of 50's so you'll need a good sleeping bag. We reserve spots nearby clean bathrooms with hot showers. Our Base Camp is a 5 minute walk from the campsite.

Camping� $420/person

Bringing 3 or more Friends?
Bringing your friends for a fun and active weekend together? We have beautiful homes to rent nearby our Base Camp in the woods. Some are within walking distance or an easy 5 min. drive. Lovely vacation homes with log cabin ambience, full kitchens, most with 2-3 bedrooms and 1-2 baths. You can choose what works best for you, your friends and your budget. Follow the link below to reserve your mountain home for May 20th through 22nd. The homes closest to our base camp are: Pinecone Trail (closest, across the street), Bear's Den, Starlight Sanctuary, Squirrels Nest, Casa Serena, and Eagles Nest. Here is the link to reserve your Mountain Home: Mountain Home Reservations Once you have made your reservation you and your roommates can register for the retreat by selecting Bring your Friends below. This includes all yoga classes, daily hiking, brunch and lunch each day, but does not include accommodations.

Bring your Friends � $385/person + price of Mountain Home (see above)

Join us
Grab your hiking boots, yoga mat and your good friends and join us for a transformational weekend a mile high in Idyllwild! Inhale lots of fresh clean mountain air, yoga, and great company� Exhale a wonderful weekend!

Reserve soon, limited space.

Deposit $250 per person to reserve, remainder due on or before April 20th, 2010.

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