Spring Cleaning for the Mind - Your access to less stress! Sunday April 4th 2010 @ 4:00pm Community Tea with Bertram Furman Sunday April 4th 4:00 - 5:15pm Explore the nature of your spring thinking and discover how to bring clarity, intention, and cleansing to your awakening mind! As we enter spring we are awakening to the new freshness around us. Our bodies and minds awake from the winter slumber. The weather gets warmer, the sun shines longer. Summer projects await us. Our mind too begins to become more active. As we begin our spring cleaning, we should also think about cleaning our minds. It is now generally accepted that stress is a major cause of disease. Our ability to approach life from a peaceful, present point of view, allows us to remain in a healthy state. The process of cleaning, clearing and bringing our minds to this peaceful and healthy state will be discussed during this lecture. Whether you are a beginner practitioner or advanced yogi, the practice of having a peaceful present mind is at the core of your health and wellbeing. About Bertram: Bertram L. Furman L.Ac., QME is owner and director of The Wellness Source, an acupuncture and wellness practice devoted to helping people achieve and maintain their optimal state of health and wellness. He holds both a California state acupuncture license and is a Diplomate of the National Board of Acupuncture and Herbal Medicine. Bertram is also a certified FirstLine Therapy Provider, developer of the 12 Week Turnaround Program and “10 Day Express Detox” Bertram is a dynamic motivational health speaker, speaking to organizations throughout the greater San Diego area. His talks about stress reduction, nutrition, exercise, therapeutic lifestyle programs such as 12 Week Turnaround and DETOX, encourage listeners to pursue a healthy and balanced lifestyle. Bertram knows firsthand what it’s like to be unhealthy, the challenges of making changes in one’s life and the rewards of achieving and sustaining good health. He uses both his personal and professional experience to convey his health and wellness message in an enthusiastic and reassuring manner. For more details on Bertram: AcupunctureAndYou.com Join us for this fascinating free lecture - and a cup of tea!