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Lino Miele Ashtanga Vinyasa weekend
April 9 – 11, 2010 - from - $50.00
April 9th
Mysore 6:30am – 8:30am
April 10th
Mysore 6:30am – 8:30am
Art of Touch Workshop 1:30pm – 4:30pm
April 11th
Full Vinyasa Primary Series 9:00am – 11:00am
Limited Spaces – Register Early.
Lino Miele from Italy, is the certified Ashtanga teacher who wrote ‘The Book’ on Ashtanga Vinyasa Yoga with Sri K. Pattabhi Jois. Lino rarely visits the US and we are honored to host this great teacher all the way from Rome, Italy and welcome him for the first time to Southern California.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa yoga practiced in the correct sequence gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness--physical, psychological, and spiritual. Through focused practice using correct breathing (ujayi pranayama), energy locks (bandhas), and gaze points (dristi), control is gained of the senses and a deep awareness of the self is revealed. By maintaining this discipline with regularity and devotion, steadiness of body and mind are acquired.
Mysore Practice
Experience Ashtanga Yoga using the method established by Sri K Pattabhi Jois in Mysore, India. Move at your own pace, in silence, to the rhythm of your own breath. The teacher assists you in the form of hands on adjustments and personal attention. Develop a strong, confident practice with correct alignment, and deepen your understanding of yourself. Students will start their practices on a rolling admittance basis with assigned practice intervals (e.g., 6:30am group, 6:45am group etc.). Please try to have the Primary Series memorized.
Full Vinyasa Primary Series - Led Class
The Primary Series, referred to as Yoga Chikitsa, detoxifies and aligns the body. Full vinyasa Primary Series is the unabridged form of the vinyasas. The number of movements required to get in and out of each pose increases in the full vinyasa format, allowing the student to see how the series is practiced in its classical form. This led class is a wonderful complement to the Art of Touch Workshop. Appropriate for students with at least 6 months of Ashtanga yoga experience.
Art of Touch Workshop
Hands-on adjustments are a large part of Mysore style teaching. In this workshop students have the opportunity to observe and practice adjustments (rather than just experience them) and appreciate what to look for in the posture. By gaining a deeper understanding of the ‘correct’ posture you’ll gain a better appreciation of where and how to work deeper in each posture. This workshop class will include theory, discussion, and hands-on adjustments. Recommended for serious students and teachers.
About Lino
Lino Miele is a first generation student of Sri K. Pattabhi Jois and is one of the few officially certified teachers of Astanga Yoga in the world. Lino began practicing Astanga in Mysore, South India in 1988 and now leads the Astanga Yoga Shala in Rome, Italy.
He is the benefactor and creator of Astanga Yoga schools in Milan, Helsinki, and Copenhagen and is the author of the seminal book, Astanga Yoga. Lino’s DVD’s for Primary, Intermediate, and Advanced Series were produced with the exact vinyasa as prescribed by Pattabhi Jois. Lino conducts Astanga Yoga workshops and retreats in Italy, India, and around the world. He is loved, respected and renowned for his uncompromising way of passing on the traditional Ashtanga yoga method of Sri K. Pattabhi Jois. Lino's Biography
Prices
Mysore Practice - $60 per class ($50 in advance)
Friday/Saturday April 9/10: 6:30am-8:30am (6:30am, 6:45am, etc. start times to be assigned)
The Art of Touch - $75 per class ($65 in advance)
Saturday, April 10: 1:30pm-4:30pm
Full Vinyasa - $60 per class ($50 in advance)
Sunday, April 11: 9:00am-11:00am
Entire Weekend – Pre-registration only $190
Visiting San Diego?
Click here for a list of nearby accommodations
Workshop Cancellation Policy:
All cancellations must be made before 10 days of the start of the workshop. Refunds will be given in the form of studio credit only, less a $15 processing fee. No refunds will be given within 10 days of the start of the workshop.
Join Lino during his first visit to San Diego!
Pre-Register Here:
(If you are only attending Mysore for one day, please indicate which day in the 'Comments or instructions' box on the order form)
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